Conscious Fitness For Your Full and Fabulous Life
Get More Confident in Your Body Than You've Ever Been Before
EMPOWER YOUR BODY
With strength, balance and grace
GENERATE ENERGY
To say ”I’m in!” to life's adventures
STOP SETTLING
For 'good enough' when you crave extraordinary
You Are Capable of SO MUCH MORE
Does this sound like you?
Your current fitness habits don't meet your full potential
You're curious how strong, happy, and gorgeous your body can be
You're ready to step into a braver, more dynamic chapter of life
The time to become who you've always wanted to be is NOW
Your body could be more fit, more capable, more alive than it's ever been before
Hi! I'm Ariel Kiley—
A certified Yoga Therapist, conscious fitness teacher, coach and trauma resolution practitioner.
For over a decade, I've guided thousands of students through transformative movement practices that actually work.
I have designed programming and led teacher trainings in functional strength, therapeutic yoga, anatomy, trauma-informed yoga, and fitness therapy for Equinox Fitness clubs, Tune Up Fitness®, Dou Yoga, Prema Yoga, and more. I also designed and starred in the Yoga Fundamentals program on Daily Burn.
I've taught stress reduction techniques to students at Harvard Medical School, Yale University, and major financial institutions.
My mission is simple: I want to help you tap into your own potential for strength and wellbeing in your body so you can live a long and full life.
For only $49/month, Fit Bod Life is designed to do just that.
JOIN NOW
"I HAVE TAKEN SO MANY CLASSES AND WORKED ONE-ON-ONE WITH PERSONAL TRAINERS AND NOTHING HAS MADE ME FEEL AS GOOD AS THESE CLASSES DO"
~Lynn, FBL Member
Fit Bod Life is about coming to love your body here and now.
It's easy to get stuck looking backward—focusing on how we looked or felt when we were 22 years old. Forget that. This isn't about getting back to where you used to be.
This is about believing that the best is yet to come.
Energy is ageless. Vitality knows no time limit. Your body WANTS to be strong and active. And the more you show up for your conscious fitness practice, the better you will feel in your skin.
The program is infused with a spirit of play and levity.
So you can move you into your next chapter with joy and pride in your body!
Will Fit Bod Life help you:
Get slimmer?
More toned?
Feel more attractive?
PROBABLY
But not because you're punishing your body to get 'in shape'
Because you're taking REALLY GOOD CARE of yourself
“IT’S TRULY MIND-BLOWING HOW MUCH BETTER I FEEL EMOTIONALLY AND PHYSICALLY”
~Erica, FBL Member
So why does the Fit Bod Life program work so well?
It's not just random workouts
After 15 years working with bodies of all ages and backgrounds, I've developed precise techniques to prime your body so you are incredibly successful in your workouts.
This means you are confident you're doing each exercise correctly to get the benefits without pain.
This systematic approach genuinely trains your body to function better—on your mat and in the world.
You get practical movement education
Fit Bod Life Members are SMART. And they love knowing WHY they're doing each exercise. This motivates them to show up and give it their all.
Each week I offer new information about functional fitness to empower and motivate you.
This shifts the idea of 'fitness' from something superficial, to something deep and important... Which will help you stay consistent.
It strikes the balance between strength and grace
Day by day we strategically alternate between Body Conditioning, Strength Building with weights and Flow Yoga.
So your body gets stronger while staying supple. You get toned while also generating greater grace, poise and balance.
Your body is nourished and uplifted by this well-rounded approach.
Plus all this...
It doesn’t take much time and it's all laid out for you
This program is designed for people with full, active lives. All you have to do is follow the pre-planned sequence of classes each week, and voila! Your body is going to get stronger, more supple, feel better and function smarter.
You get myofascial release
Beyond the main classes, you have the option to do targeted self-massage and myofascial release on therapy balls. These 10-min sessions reduce aches and pains, and release tension.
You're a part of the best community
In Fit Bod Life you will connect with like-minded people who share your commitment to living fully (and joyfully) with a strong and wise body. Together we inspire, encourage, (and sometimes commiserate with) each other!
IN THE WEEKLY PROGRAM YOU WILL:
TONE, LIFT, FLOW & ROLL
MONDAY:
Body Conditioning
Conditioning exercises that teach you something new about how your body works. Each Monday introduces the week's functional movement and anatomy theme—knowledge that empowers you to confidently move and challenge your body.
30 minutes
TUESDAY & THURSDAY:
Strength Building with Weights
Develop powerful, capable muscles with heavier dumbbells and targeted strength work. Don’t worry if you’re new to lifting weights! You will be guided to progress at your own pace.
30 minutes x 2
WEDNESDAY & FRIDAY:
Yoga Flow
Flow through sequences that enhance your balance, coordination and grace while giving you that full-body high that comes from flowing with presence and breath.
30 & 45 minutes
DAILY BONUS:
Self-Massage + Myofascial Release
Every day includes targeted therapy ball work that releases tension, enhances body awareness, and helps address everything from old injuries to daily stress patterns.
10 minutes x 4
Practice live over Zoom with the group at 8am PT, or on your own schedule through the Membership Platform
What Fit Bod Life Members Are Saying
"To be able to have a live check-in and daily class with the LEGENDARY Ariel Kiley is like a dream come true. I feel more able to inhabit my body in a body positive way than ever before in my life."
- Laura, FBL Member
"My mind/body/life now crave this time Mon-Fri as a way to stay centered and open to all the wonder the world has to offer. Not to mention the physical strength I have acquired as a 51-year-old woman. I seriously can’t imagine life without Ariel!"
- Claudia, FBL Member
"Having had other teachers I come back to Ariel because her teaching is more clear, more fun, more powerfully successful. Never condescending or worried or stressed or pushing or critical. She wants to succeed and to have her students feel empowered."
- Margaret, FBL Member
"As a teacher of physical practices for 30 plus years, I find Ariel’s approach so completely refreshing. She’s got chops – knows her anatomy, physiology and biomechanics and pairs that knowledge with practical down to earth language and humor. Practicing with Ariel is fun and my body has never felt smarter!"
- Renee, FBL Member
"I wanted to let you know how much I am LOVING the program. The 30-minute classes are perfect for the early mornings before work; and the conditioning, strength, and flow classes are the perfect combination! Can’t wait to keep going!"
- Betsy, FBL Member
"Ariel’s program is great in-and-of itself for keeping me strong and aligned and mindful, but it’s also the perfect compliment to whatever other athletic pursuits I happen to be playing with alongside it. Enjoy her goofballery, but don’t be fooled by it — she’s really smart about anatomy and alignment, and you’re bound to learn a lot."
- Lauren, FBL Member
About Ariel
Fit Bod Life is my pride and joy ~ I've created it from the very best of what I've learned over the years.
I live in Flamingo Heights, California with my psychotherapist/musician hubby Matt.
I record and broadcast the Fit Bod Life program out of my home studio here in the high desert.
Every weekday morning I stream the daily class live on Zoom at 8AM and practice with the group. It's a true joy to start each of my days with the Fit Bod Life community!
At any given time you might find me hiking in search of pink rocks, at a library in Palm Springs with Matt, dancing at the nearby nightclub Mojave Gold, making soup from scratch, or teaching at the local studio Cedar & Sage.
FBL TOOLS TO STAY ON TRACK
CLASS TRACKER
Join the Class Tracker to keep track of all the classes you complete! A great way to see your progress and stay motivated.
LIVE GROUP PRACTICES
Join for the weekday live practices at 8am PT / 11am ET. Many people find it motivating to practice altogether with me and the group.
"THE DETAIL IN THE PROGRAM, THE WAY IT'S BROKEN DOWN, ALLOWS ME TO APPRECIATE THE MIRACLE OF MY BODY IN A WAY I HAVEN'T FELT ENCOURAGED BEFORE."
~Grace, FBL Member
Props for your practice include:
Mat, Blocks, Strap, Chair, Resistance Bands, Small weights, Heavier weights, Therapy balls (optional for self-massage), Sponge ball (optional for self-massage)
It's likely you already own some of these props. All are relatively inexpensive.
Ready to Find Out How Great Your Body Can Feel?
You only have one life in this gift of a body, and how you care for it determines how you feel... and what you get to do with your life.
Physical strength and mobility are needed to take risks, try new things, and keep doing the stuff you love... while keeping aches, pains, and injuries at bay.
The people who thrive in Fit Bod Life aren't the ones who start at the perfect place—they're the ones who decide they want to feel fantastic in their bodies starting NOW... And they show up, one class at a time.
YES I'M IN!
Your full and fabulous life awaits... Click below to join now and gain immediate access!
